“You seemed to effortlessly distill the essence of what was internally going on, help me name it, and then gave me tools to attend to where I am at right now. I’m feeling much gratitude for the awareness, for the suggested methods of leaving my self-imposed dark tunnel, as well as your ever-ready permission and support.”
“Jamie has figured out how to lessen the stress of learning and practicing mindfulness. Permission to rest, wander and explore releases the stringent rules of staying strictly focused for a required period of time. The practice is light, engaging, and fun, with no authority to please except yourself! “
Jamie McHugh – MA,MSMT
Registered Master Somatic Movement Therapist, Guide & Interdisciplinary Artist
